Heather is an author, speaker, and wellness advocate who aims to help people overcome strongholds and become the very best version of themselves...contact heather
Heather is an author, speaker, wellness educator, fitness professional, holistic nutritionist and mental health advocate who aims to help people overcome strongholds and become the very best version of themselves. She has been in the fitness industry for over 30 years teaching many genres of group exercise such as indoor cycling, strength training, step classes, TRX classes, boot camps, and pilates mat… just to name a few. In addition, she has coached hundreds of people through personal training and transformation programs and has helped them to achieve higher levels of fitness, confidence, knowledge and change. As a certified holistic nutritionist she has guided and taught people how to infuse healthy and delicious food into their daily routine in order to achieve optimum health, while educating them on understanding what is in our food supply and what foods and are critical for thriving. She is passionate about “wholeness” in ones life and teaches others how to thrive by achieving overall wellness in 5 key areas: physical health, mental health, spiritual health, physiological health, and emotional health.